Social media and what it means to your kids The more that I work with teenagers and parents, the more that I realize that I grew up in a brief and important time in the changes of technology. I remember the days without text messaging, Instagram, Snapchat, or...
How our minds react to anxiety (This is part 2 of a series on how our minds work when we experience anxiety. You can view part 1 here) Some people feel medium and even high levels of anxiety all the time… Which means they are ALWAYS in the state of looking for...
I have a new way of understanding emotions that has been working itself out in my head for a while… Emotions are a way for our body to communicate with itself, specifically about the allocation of energy, I now think. This would make sense from a design perspective –...
This article is written to be a resource for how to talk with our kids about tragedies such as kidnapping or others that they may hear about in their lives. If you would like to gain some insight into how to talk best with your children about death, here is our video...
The value of saying no Over the last few years,  one of my great passions  has been the topic of rest. Someday, I will write an article made up of my notes from a year of research on rest… As I have spoken recently on various topics, it keeps coming up! It doesn’t...
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