Are you in a boring marriage? Couples who come to me for counseling often wonder why their marriage isn’t as exciting as it once was. They don’t feel as intellectually or emotionally stimulated by spending time together. Instead, they feel as though they’re motions,...
Navigating Thanksgiving with Family The leaves are changing, temperatures are dropping, fall football is in full swing and you know Thanksgiving family time is just around the corner. Maybe you’re traveling home to see the family, or hosting a gathering...
Tips for Helping Kids Adjust to a Divorce Divorce isn’t easy for anyone, and children particularly take it very hard. Many children don’t understand what is happening around them and some feel the divorce is somehow their fault. How do you know that your child...
Intrusive thoughts are everywhere. I personally often have the intrusive thought, “I should lie down on the floor right now” or sometimes, “What would happen if I just bear-hugged this friend I’m talking to?” If you have never experienced an intrusive thought like...
There are a lot of different emotions we experience as human beings. They range in breadth and vary from small to overwhelmingly big. Some smaller feelings might be emotions like being comfortable and content, or feeling bothered, uneasy, or down. These smaller...
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