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Navigating Thanksgiving with the Family

Navigating Thanksgiving with the Family

  Navigating Thanksgiving with Family   The leaves are changing, temperatures are dropping, fall football is in full swing and you know Thanksgiving family time is just around the corner. Maybe you’re traveling home to see the family, or hosting a gathering...
5 Tips for Helping Kids Adjust to a Divorce

5 Tips for Helping Kids Adjust to a Divorce

Tips for Helping Kids Adjust to a Divorce   Divorce isn’t easy for anyone, and children particularly take it very hard. Many children don’t understand what is happening around them and some feel the divorce is somehow their fault. How do you know that your child...
Intrusive thoughts come in all shapes and sizes

Intrusive thoughts come in all shapes and sizes

Intrusive thoughts are everywhere. I personally often have the intrusive thought, “I should lie down on the floor right now” or sometimes, “What would happen if I just bear-hugged this friend I’m talking to?” If you have never experienced an intrusive thought like...
Recovering from triggers during the Coronavirus

Recovering from triggers during the Coronavirus

There are a lot of different emotions we experience as human beings. They range in breadth and vary from small to overwhelmingly big. Some smaller feelings might be emotions like being comfortable and content, or feeling bothered, uneasy, or down. These smaller...
Talking with your kids about the Coronavirus

Talking with your kids about the Coronavirus

Talking with your kids about the Coronavirus Whenever kids hear about a pandemic like the Coronavirus, they are going to have questions. Lots of questions. Possibly a lot of fear as well. It is easy for us as parents to not be sure exactly what to say. We want to keep...
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