Intrusive thoughts come in all shapes and sizes
Intrusive thoughts are everywhere. I personally often have the intrusive thought, “I should lie down on the floor right now” or sometimes, “What would happen if I just bear-hugged this friend I’m talking to?” If you have never experienced an intrusive thought like...
Recovering from triggers during the Coronavirus
There are a lot of different emotions we experience as human beings. They range in breadth and vary from small to overwhelmingly big. Some smaller feelings might be emotions like being comfortable and content, or feeling bothered, uneasy, or down. These smaller...
Talking with your kids about the Coronavirus
Talking with your kids about the Coronavirus Whenever kids hear about a pandemic like the Coronavirus, they are going to have questions. Lots of questions. Possibly a lot of fear as well. It is easy for us as parents to not be sure exactly what to say. We want to keep...
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