by Alethia | Aug 27, 2019 | Uncategorized
What do you do when your child is struggling at school? For many of us, our kids started back to school recently. The first day brings so many butterflies in the stomach. The eagerness, the anticipation, it can all be overwhelming. It feels like sending our children...
by Alethia | Mar 16, 2017 | Uncategorized
How our minds react to anxiety (This is part 2 of a series on how our minds work when we experience anxiety. You can view part 1 here) Some people feel medium and even high levels of anxiety all the time… Which means they are ALWAYS in the state of looking for...
by Alethia | Mar 15, 2017 | Uncategorized
I have a new way of understanding emotions that has been working itself out in my head for a while… Emotions are a way for our body to communicate with itself, specifically about the allocation of energy, I now think. This would make sense from a design perspective –...
by Alethia | Dec 20, 2016 | Uncategorized
According to the American Psychiatric Association, depression during the holidays is recognizable when the following are true most of the time… seriously, read this: Feeling depressed (e.g. sad, empty)…  Diminished interest or pleasure in most activities A significant...
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