coronavirus fear Archives - Alethia Counseling

Intrusive thoughts come in all shapes and sizes

by Smithy Admin | Apr 22, 2020 | Uncategorized

Intrusive thoughts are everywhere. I personally often have the intrusive thought, “I should lie down on the floor right now” or sometimes, “What would happen if I just bear-hugged this friend I’m talking to?” If you have never experienced an intrusive thought like...

Recovering from triggers during the Coronavirus

by Smithy Admin | Mar 24, 2020 | Uncategorized

There are a lot of different emotions we experience as human beings. They range in breadth and vary from small to overwhelmingly big. Some smaller feelings might be emotions like being comfortable and content, or feeling bothered, uneasy, or down. These smaller...

Intrusive thoughts come in all shapes and sizes

Recovering from triggers during the Coronavirus

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