by Smithy Admin | Mar 16, 2017 | UncategorizedHow our minds react to anxiety (This is part 2 of a series on how our minds work when we experience anxiety. You can view part 1 here) Some people feel medium and even high levels of anxiety all the time… Which means they are ALWAYS in the state of looking for...
by Smithy Admin | Mar 15, 2017 | UncategorizedI have a new way of understanding emotions that has been working itself out in my head for a while… Emotions are a way for our body to communicate with itself, specifically about the allocation of energy, I now think. This would make sense from a design perspective –...
You’re not alone and we would love to join you as you take steps toward a stronger, healthier future.
I believe we all need a safe place to explore the issues that may be preventing us from experiencing a full and satisfying life. My greatest reward as a therapist is helping my clients examine ways to make the changes in their lives that will allow them to look forward to the future with hope. I am a bilingual (Spanish-English) LPC.
Our team will reach out to you soon!