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Anxiety and the brain

Anxiety and the brain

How our minds react to anxiety (This is part 2 of a series on how our minds work when we experience anxiety. You can view part 1 here)   Some people feel medium and even high levels of anxiety all the time… Which means they are ALWAYS in the state of looking for...
Coping with anxiety and other emotions

Coping with anxiety and other emotions

I have a new way of understanding emotions that has been working itself out in my head for a while… Emotions are a way for our body to communicate with itself, specifically about the allocation of energy, I now think. This would make sense from a design perspective –...
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